Read about the 5 things that help(ed) me overcome health challenges and trauma and get ideas to explore that can enhance your well-being.

Where are you resilient, strong or capable that you haven't acknowledged? Self-care is a beautifully endless endeavor. Learn more here.

...I’m all for using evidence-based research to guide my interventions and evaluations. When I chat with other educators and therapists, wha

I became aware of the ways in which I had been limiting my life and became even more in tune with my healing capacities, my gifts with worki