40 female business owners. Hundreds of ping pong balls. A growth moment and chance to look at how you respond to stress.

Read about the 5 things that help(ed) me overcome health challenges and trauma and get ideas to explore that can enhance your well-being.

For parents, educators and those dealing with overwhelm, I share 3 tips to relieve stress so you can keep your cup as full as possible.

Where are you resilient, strong or capable that you haven't acknowledged? Self-care is a beautifully endless endeavor. Learn more here.

It just struck me. Do you know what 75% of my business is? Reminders. Yes, reminders. Verbal reminders, physical touch, text reminders,...

When a break up takes you by surprise leaving you wondering about the rest of your life...Find out what I did after my fiancé broke us up.

...Is it possible that we have been a greater contribution to the world than we have acknowledged? Is it possible that we have touched more

It’s easy to use the tools when things are going well. What about when life gives you lemon after lemon after lemon.

...I’m all for using evidence-based research to guide my interventions and evaluations. When I chat with other educators and therapists, wha

I used to go against my awareness, like when I would get that icky, squeamish feeling around someone and would “power through” leading to a

I became aware of the ways in which I had been limiting my life and became even more in tune with my healing capacities, my gifts with worki