40 female business owners. Hundreds of ping pong balls. A growth moment and chance to look at how you respond to stress.

Read about the 5 things that help(ed) me overcome health challenges and trauma and get ideas to explore that can enhance your well-being.

For parents, educators and those dealing with overwhelm, I share 3 tips to relieve stress so you can keep your cup as full as possible.

...Is it possible that we have been a greater contribution to the world than we have acknowledged? Is it possible that we have touched more

It’s easy to use the tools when things are going well. What about when life gives you lemon after lemon after lemon.

I became aware of the ways in which I had been limiting my life and became even more in tune with my healing capacities, my gifts with worki